CATCH30 is a program that is  "TOTAL BODY" based.  Each exercise lasts 30 seconds and is done in a circuit- like manner. It only takes 30 minutes a day; 15 minutes in the morning & 15 minutes at night.  The program is put together in an EBOOK that has visual pictures and videos that make it easy to follow along and readily accessible at all times.  This is a 30 day program that is sure to transform your body & get you the results you are looking for!

READY!, SET!,