NUTRITIONAL COACHING
Providing Everything You Need To Succeed
Eating to LIVE, Not Living to EAT
Initial Nutrition Consultation/ Assesment - $70
● 60-min assessment and nutrition counselling session
● Foundation to all nutrition packages and serves as the starting point for change
● Careful review of your nutrition habits, your health and medical history, dietarysupplements and medication use, exercise habits, lifestyle factors, and your nutrition,health, and weight-management goals
● Optional collection of your height, weight, and waist circumference to track your progress over time
Nutritional Revamping Educational Package -$460
This package duration is one month. As we have all heard, you are what you eat! Learn the elements of good nutrition by evaluating a different aspect of your diet every 1-2 weeks to ensure you are eating a variety of vegetables, fruit, legumes, whole grains, low-fat dairy products, lean meats, fish and shellfish, and healthy fats. This package is ideal for those who want to lose weight by making healthy and sustainable changes to the way they eat or for those looking to clean up their eating habits to look and feel their best. This package also includes EIGHT 45-minute nutrition appointments, handouts and healthy recipe ideas.
Weight Management Program - $800 ($266/ month)
This program involves a three month commitment. Working closely with a nutrition professional provides motivation, accountability, and support to help you stick with your goals. Frequent check-in appointments and ongoing monitoring of your food journal and measurements provides a strong accountability component to this package. Each month you will be provided with 1 meal plan.
● Month 1: four 30-minute appointments (1x/week) to discuss healthy eating basics:
● One 3-day Food Journal Diet Analysis of food intake record
● Review current food intake, portion sizes, food preferences, supplement use, exercise habits
● Discuss optimal meal timing, balanced meals, and healthy snack ideas
● Learn more about label reading, eating out, special holidays, and overcoming cravings
● Receive practical, time-efficient tips and healthy recipes
● Learn how to become in touch with your natural hunger and satiety cues to overcome mindless
eating and achieve a healthy body weight and shape
● Review your food journal and measure your weight and waist circumference
● Month 2: four 15-minute appointments (1x/week) to check-in with the dietitian: ● Review your food journal and measure your weight and waist circumference ● Discuss ways to overcome barriers to your success
● Set achievable short-term goals for the following week
● Month 3: two 15-minute appointments (1x/every 2 weeks) to check-in with the dietitian: ● Review your food journal and measure your weight and waist circumference
● Discuss ways to overcome barriers to your success
● Set long-term goals to maintain a healthy body weight
Monthly Meal Plan - $250
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"Initial Nutrition Consultation/ Assessment Required $ 70 (first time clients)
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Inbody Assessment Analyzation (Required)
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Macro/ Micro/ Calories Based Meal Plans
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Includes 2 Individualized Goal-Driven Meal Plans
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Grocery Lists
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1-2 InBody Weigh Ins for Progress Tracking
7- Day Meal Plan - $100
Some people respond best when a clear, healthy eating plan is made available
while they work towards modifying their eating patterns and behaviours to
achieve their weight loss/weight gain goals. To help in the beginning stages of change, a Certified Nutrition Specialist can help jump-start your weight loss efforts by building a personalized 7-day meal plan, complete with a grocery list and all required recipes for the week. Our customized meal plans are always programmed around you and your personalized needs. We do not sell generic meal plans or use a one- size-fits-all ‘diet’ that is often seen on the internet or in diet books.
Initial Nutrition Consultation/Assessment Required
