Workout Guides
Maximize Your Results by Adding the "Healthy Eats" Food Guide to ANY of these Workout Guides
Tone Your Core and Shape Your Booty
Tone Your Total Body in Just 20 Mins/Day
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7 days a week
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22 minutes MAX
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2 days of Upper Body, 2 days of Lower Body, 2 days of Core & Booty
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1 Flexibility and Recharge Days
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monthly based program
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Gym & At-Home Approved
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NO Equipment Needed
Tone Your Total Body
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5 days a week
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45 minutes
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2 days of upper body exercises
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2 days of lower body exercises
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1 day of cardio and core
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1 Flexibility Day (13 mins)
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monthly based program
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Gym & At-Home Approved
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Equipment Needed
