Workout Guides

Maximize Your Results by Adding the "Healthy Eats" Food Guide to  ANY of these Workout Guides

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Upper Body

Tone Your Upper Body

  • 5 days a week

  • 45 minutes

  •  3 days of upper body exercises

  • 2 days of cardio and core

  • monthly based program

  • Gym & At-Home Approved

  • Equipment Needed

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Core & Glutes

Tone Your Core and  Shape Your Booty

  • 5 days a week

  • 45 minutes

  •  3 days of Glute & Core exercises

  • 2 days of cardio and core

  • monthly based program

  • Gym & At-Home Approved

  • Equipment Needed

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Lower Body

Tone Your Lower Body

  • 5 days a week

  • 45 minutes

  •  3 days of lower body exercises

  • 2 days of cardio and core

  • monthly based program

  • Gym & At-Home Approved

  • Equipment Needed

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FIERCE Total Bo

Tone Your Total Body in Just 20 Mins/Day

  • 7 days a week

  • 22  minutes MAX

  •  2 days of Upper Body,  2 days of Lower Body, 2 days of Core & Booty

  • 1 Flexibility and Recharge Days

  • monthly based program

  • Gym & At-Home Approved

  • NO Equipment Needed

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Total Body

Tone Your Total Body

  • 5 days a week

  • 45 minutes

  •  2 days of upper body exercises

  • 2 days of lower body exercises

  • 1 day of cardio and core

  • 1 Flexibility Day (13 mins)

  • monthly based program

  • Gym & At-Home Approved

  • Equipment Needed