Workout Guides
Maximize Your Results by Adding the "Healthy Eats" Food Guide to ANY of these Workout Guides

Tone Your Upper Body
-
5 days a week
-
45 minutes
-
3 days of upper body exercises
-
2 days of cardio and core
-
monthly based program
-
Gym & At-Home Approved
-
Equipment Needed

Tone Your Core and Shape Your Booty
-
5 days a week
-
45 minutes
-
3 days of Glute & Core exercises
-
2 days of cardio and core
-
monthly based program
-
Gym & At-Home Approved
-
Equipment Needed

Tone Your Lower Body
-
5 days a week
-
45 minutes
-
3 days of lower body exercises
-
2 days of cardio and core
-
monthly based program
-
Gym & At-Home Approved
-
Equipment Needed

Tone Your Total Body in Just 20 Mins/Day
-
7 days a week
-
22 minutes MAX
-
2 days of Upper Body, 2 days of Lower Body, 2 days of Core & Booty
-
1 Flexibility and Recharge Days
-
monthly based program
-
Gym & At-Home Approved
-
NO Equipment Needed

Tone Your Total Body
-
5 days a week
-
45 minutes
-
2 days of upper body exercises
-
2 days of lower body exercises
-
1 day of cardio and core
-
1 Flexibility Day (13 mins)
-
monthly based program
-
Gym & At-Home Approved
-
Equipment Needed