Tone Your Upper Body

• 5 days a week

• 45 minutes

•  3 days of upper body exercises

• 2 days of cardio and core

• monthly based program

• Gym & At-Home Approved

• Equipment Needed

Tone Your Core and  Shape Your Booty

• 5 days a week

• 45 minutes

•  3 days of Glute & Core exercises

• 2 days of cardio and core

• monthly based program

• Gym & At-Home Approved

• Equipment Needed

Tone Your Lower Body

• 5 days a week

• 45 minutes

•  3 days of lower body exercises

• 2 days of cardio and core

• monthly based program

• Gym & At-Home Approved

• Equipment Needed

Tone Your Total Body in Just 20 Mins/Day

• 7 days a week

• 22  minutes MAX

•  2 days of Upper Body,  2 days of Lower Body, 2 days of Core & Booty

• 1 Flexibility and Recharge Days

• monthly based program

• Gym & At-Home Approved

• NO Equipment Needed

Tone Your Total Body

• 5 days a week

• 45 minutes

•  2 days of upper body exercises

• 2 days of lower body exercises

• 1 day of cardio and core

• 1 Flexibility Day (13 mins)

• monthly based program

• Gym & At-Home Approved

• Equipment Needed