On this Grocery Tour you will learn how to shop like a “B.O.S.S”! As we all know our healthy lifestyles rely just as much on nutrition as on our physical activity.  When trying to reach your health and fitness goals it is important to be able to identify what are the best foods to fuel your body with and what foods are not.  This tour will equip you with all the knowledge you need to take control of your food shopping trip instead of the food shopping trip taking control over you!
 
B -Balanced Diet
O-Over
S- Self
S-Sabatoge